Healthy For the Holidays-How to Avoid Holiday Weight Gain

Date: December 3, 2019
Time: 12:00 pm - 1:30 pm
Location:  Show map
Lake Norman Chamber of Commerce 2nd floor
Randy Marion Conference Room
19900 W.Catawba AVe
Cornelius, NC 28031
Contact: Sylvia
Phone: 704.892.1922

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"Healthy For the Holidays-How to Avoid Holiday Weight Gain" Bring your lunch and come learn with us! Presented by: Tara Fiano of  Total Nutrition Technology

Optimize your health with good nutrition- making the most of the foods we eat to help maximize our own health.   Tips for eating regularly, healthy snacks/meals ideas and suggestions on balancing meals when busy. 

No Charge To Attend, No RSVP required.  Invite a co-worker, client or friend to join us.  Bring your lunch, cold drinks will be available courtesy of the chamber.